Stephanie Graves

Immune-Boosting Pineapple Popsicles

Immune-Boosting Pineapple Popsicles

Whether your kids need to cool off from the summer sun or could use a large dose of Vitamin C to combat a cold – these immune-boosting, refreshing pineapple popsicles hit the spot. Making your own popsicles may seem daunting, but believe me, it’s so much more rewarding knowing my kids are eating healthy, clean ingredients that I can trust.

Store-bought popsicles often contain added sugars, and those that claim to be ‘sugar-free’ or ‘no added sugars’ contain tons of artificial sweeteners and preservatives.

Here’s a look at the ingredients of Outshine’s No Sugar Added Fruit Ice Bars:

Water, Sorbitol*, White Grape Juice from Concentrate, Tangerine Juice from Concentrate, Maltodextrin**, Glycerin, Polydextrose, Natural Flavor, Citric Acid, Orange Pulp, Ascorbic Acid (Vitamin C), Guar Gum, Tangerine Oil, Sucralose, Carob Bean Gum, Acesulfame Potassium, Beta Carotene (Color), Modified Cornstarch, Turmeric Oleoresin Color.

Water, Strawberries, Sorbitol*, Maltodextrin**, White Grape Juice from Concentrate, Glycerin, Polydextrose, Citric Acid, Ascorbic Acid (Vitamin C), Guar Gum, Sucralose, Strawberry Juice from Concentrate, Carob Bean Gum, Natural Flavor, Acesulfame Potassium, Beet Juice Color**, Turmeric Oleoresin Color.

Water, Red Raspberry Puree, Sorbitol*, Maltodextrin**, Glycerin, White Grape Juice from Concentrate, Polydextrose, Natural Flavor, Elderberry Juice from Concentrate, Ascorbic Acid (Vitamin C), Citric Acid, Guar Gum, Sucralose, Carob Bean Gum, Acesulfame Potassium

Crazy, right? And these popsicles have just three ingredients! What’s more, is that each serving contains 100% of the recommended daily intake for Vitamin C. I can’t wait to hear how you love these!


4 cups pineapple

1 cup unsweetened coconut milk

2 tsp vanilla extract (or you can make your own)

raw honey (or maple syrup – optional)


  1.  Place all ingredients in a blender and puree until smooth. Pour mixture into popsicle mold and freeze until solid.

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About me
Hello! I’m Stephanie Graves, Functional Medicine Nutritionist, and Physician’s Assistant.

I educate and empower people who feel hopeless with the current medical model to be the driver on their hero’s journey towards health and healing.

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