Stephanie Graves

Dijon-Honey Dressing

I made this recipe on a whim recently as I was looking for something other than my go-to balsamic-honey dressing. And since then, I’ve made this dressing several times over.  This easy recipe provides a powerful kick of flavor and is perfect as a dipping sauce for veggies or dressing for a salad. Try it […]

Balsamic-Honey Dressing

Are you still using store-bought salad dressing? If so, it’s time to ditch those bottled dressings and make your own! Many bottled dressings are laced with hidden sugars, inflammatory oils, and preservatives, oh my! This dressing contains the exact opposite ingredients; olive oil, rich in monounsaturated fats that quells inflammation, while honey provides a natural […]

Crowd-Pleasing Guacamole

This flavorful, easy guacamole recipe whips up in less than 5-minutes and is sure to please everyone in your family. Avocados are one of my favorite sources of fats, especially those heart-healthy monounsaturated fats. Monounsaturated fats reduce LDL and triglycerides, thereby keeping arteries clear and void of plaque. They nourish the skin, keeping it soft, […]

Healthy Vegan Alfredo Sauce

Gosh, was I ever happy when I landed upon this creamy, vegan alfredo sauce. Alfredo sauce is traditionally made with butter, whipping cream, and parmesan cheese –  that’s a whole lot of dairy. Dairy, much like gluten, processed foods, and refined sugars can cause inflammation in the gut and consequently, inflammation systemically throughout the body.  […]