Fluffy Gluten-Free Protein Powered Pancakes

These are our favorite go-to pancakes for a simple weekday breakfast. And if you use the recipe below, you should have enough leftovers for an even easier breakfast later in the week too!  I use Bob’s Red Mill gluten-free flour which has a 1:1 ratio to wheat flour and also contains xanthan gum so no […]

Coconut Chia Seed Yogurt

If you’ve noticed a theme around here, most of my recipes contain a significant dose of fat. I wasn’t always a fat-lover though. For most of my adolescence and early 20’s, I was terrified of fat. Everything I ate was either “low-fat”, “reduced-fat” or “no fat”. But now I know better. Fats are essential for […]

Kids Go-To Smoothie

Every morning for the past 3-years I’ve started my day by blending up this nutrient-dense smoothie for the kids. Before they even eat breakfast they kick the day off with a dose of protein and fat, preparing their brains and bodies for the day ahead. It’s important to me that they get a good source […]