Stephanie Graves

Fluffy Gluten-Free Protein Powered Pancakes

These are our favorite go-to pancakes for a simple weekday breakfast. And if you use the recipe below, you should have enough leftovers for an even easier breakfast later in the week too!  I use Bob’s Red Mill gluten-free flour which has a 1:1 ratio to wheat flour and also contains xanthan gum so no […]

Heart Healthy Donuts

What kid doesn’t go wild for donuts? And with three forms of coconut (oil, butter, and flakes), these mom-approved donuts are packed full of heart-healthy saturated fats. Wait, what? Aren’t saturated fats bad for you? No! I’m here to bust this myth. Saturated fats, like cholesterol, get a bad reputation, however, if they’re so bad […]

Crowd-Pleasing Guacamole

This flavorful, easy guacamole recipe whips up in less than 5-minutes and is sure to please everyone in your family. Avocados are one of my favorite sources of fats, especially those heart-healthy monounsaturated fats. Monounsaturated fats reduce LDL and triglycerides, thereby keeping arteries clear and void of plaque. They nourish the skin, keeping it soft, […]