Stephanie Graves

Adrenal Fatigue 101: Symptoms, Phases, and Treatment

adrenal fatigue support

Yes, it is real, and no, your symptoms will not improve after a few days, weeks, or months even. Healing from adrenal fatigue is a journey, BUT with proper nutrition, lifestyle support, healing supplements, and herbs – recovery is possible. Many people, mostly women, are suffering from daily, debilitating fatigue. Contrary to what all your […]

7 Harmful Effects of Sugar on the Body

types of natural sugar

We all know sugar is ‘bad’, right? But do you really know how sugar is impacting your health?  Once I started my functional training, it was eye-opening to learn the negative implications it has on all body systems. Excess sugar consumption can lead to or exacerbate issues like ADD/ADHD, depression, anxiety, osteoporosis, diabetes, cancer, heart […]