Stephanie Graves

7 Harmful Effects of Sugar on the Body

types of natural sugar

We all know sugar is ‘bad’, right? But do you really know how sugar is impacting your health?  Once I started my functional training, it was eye-opening to learn the negative implications it has on all body systems. Excess sugar consumption can lead to or exacerbate issues like ADD/ADHD, depression, anxiety, osteoporosis, diabetes, cancer, heart […]